Rediscover Your Body's Potential: Personalized Reformer Pilates, Personal Training and Massage in Ekenäs
Trusted by 2.000+ patients
Rediscover Your Body's Potential: Personalized Reformer Pilates, Personal Training and Massage in Ekenäs
Welcome to Wellness and Health in Ekenäs
Whether you want to enhance your performance, find relief from daily stress, or improve your overall well-being, I’m here to support you on your journey.
If you’re struggling with back pain, headaches, or mobility issues, my tailored treatments are designed to help you feel better and regain balance in your life.
Real People. Real Results
EXCELLENT Based on 10 reviews Posted on Facebook Salvatore D'AmicoTrustindex verifies that the original source of the review is Facebook. Proffsig och kan sin sak, förstod direkt problemet. Rekommenderas starkt.Posted on Facebook Kirenia Macias DiazTrustindex verifies that the original source of the review is Facebook. Good morning! First of all, I want to thank Rafael Nybergh_Torres for his wonderful work and service to me. I am passionate about physical and mental health, and the truth is that the experience I've had at the studio has been wonderful and very comprehensive. His professional experience is evident, as is the personalized dedication to my needs. As an athlete in the gymnastics and ballet dance disciplines, I have suffered for many years from the typical injuries of my sport. However, since becoming a client in FeelGood_Wellness and heltth in Ekenäs, my quality of life has changed and improved in a very tangible way. You are a very well-rounded professional. Whether it's Pilates classes, massage, or advice on training and mindful eating, the improvements and progress have been truly positive. I am very grateful and happy for the results, which are nothing short of spectacular. It's a highly recommended experience because the package is so complete. Every time I finish a session, I feel energized and happy in every way. Thank you for existing, and I wish you much prosperity and continued success. See you again soon!Posted on Facebook Oona SipinenTrustindex verifies that the original source of the review is Facebook. Went because of shoulder and neck pain. Rafael was very very good and helped me alot! I will return in a few weeks. Warmly recommend this professional!Posted on Facebook Mikael NylundTrustindex verifies that the original source of the review is Facebook. Rafaell är jätte kunnig både som massör och PT. Han tar kundens situation i beaktande och är mycket professionell. Bästa massagen som jag fått! Smärta i nacken och axlarna försvann. Rekommenderar varmt!Posted on Facebook Alina KunytsiaTrustindex verifies that the original source of the review is Facebook. Rafael did my husband a wonderful relaxing massage. He was very satisfied. Thanks Rafael and I recommend his services.Posted on Facebook Jonna DahlgrenTrustindex verifies that the original source of the review is Facebook. Rafael on todella ammattitaitoinen ja hyvä hieroja. Sain heti ensimmäisellä kerralla avun niska- ja hartiakipuihin ja lisäksi hyvät ohjeet millä ylläpitää lihakset kunnossa. Suosittelen ehdottomasti 🙏Posted on Facebook Martina RosenqvistTrustindex verifies that the original source of the review is Facebook. Rafael är en väldigt behaglig, taktfull och lyhörd massör, som helt tydligt vet vad han gör. Rekommenderar honom varmt!Posted on Facebook Mici CronstedtTrustindex verifies that the original source of the review is Facebook. Idag var jag första gången på massage hos Rafa, 1h30min. Massagen kändes synnerligen effektiv. Jag har ganska bred erfarenhet av olika aktörer och rankar denna massage mycket högt. Jag beslöt bums att boka en ny tid om några veckor. Därtill gav Rafa mig "hemläxa" för att förebygga problemen. Jag kan varmt rekommendera. Bör kanske tilläggas att det var ingen paj-paj massage utan den gick på djupet. Men man får nog en lättare variant också.Posted on Facebook Egor RybakovTrustindex verifies that the original source of the review is Facebook. Rafael är en professionell massör som gjorde en superbra idrottsmassage för mig som idrottar på en elitnivå och förklarade efteråt vad man ska göra för att hålla kroppen i toppform. Rekommenderar starkt.Posted on Facebook Sara LindholmTrustindex verifies that the original source of the review is Facebook. Rafael är en inspirerande, professionell och kunnig pt och pilates instruktör. Jag kan verkligen rekommendera hans tjänsterVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
EXCELLENT Based on 10 reviews Posted on Google Mareike BrunsTrustindex verifies that the original source of the review is Google. Really enjoyed experience at FeelGood Wellness and Health with Rafael. Rafael gave me great tips for mobilisation of my hip and shoulder, which troubled me over many months. The massage was very helpful and I felt in good hands. Can 100% recommend coming to ask Rafael for advise. Thank you so much and I look forward to my next visit!Posted on Google Cecilia PaulTrustindex verifies that the original source of the review is Google. Rafael is the best precise and sensitive instructur. Strongly recommend if you want results that feel and show.Posted on Google Ana Luiza Ribeiro Naback LopesTrustindex verifies that the original source of the review is Google. I had the opportunity to experience Rafael’s work and I was truly impressed. From the warm welcome and pleasant space to the professionalism of the massage itself, I have only positive points to highlight. Rafael was able to bring deep relaxation to several tension points in my back and neck, especially due to the many hours I spend working in front of a computer. Being able to get home feeling much lighter and then enjoy an amazing night of sleep truly shows how excellent Rafael’s work is. Thank you so much!Posted on Google oona sipinenTrustindex verifies that the original source of the review is Google. Excelent!Best massage I have had. Came with very bad neck and shoulder pain and helped alot.⭐️⭐️⭐️⭐️⭐️Posted on Google Andre RibeiroTrustindex verifies that the original source of the review is Google. Rafael was key to my recovery from two serious injuries caused by practicing Brazilian Jiu-Jitsu. The first was shoulder impingement and the second was a torn LCL in my knee. In both situations, he monitored the entire recovery process in an extremely professional, careful, and personalized manner. Thanks to his work, I was able to recover 100% and, more than that, strengthen my body to prevent further injuries in the future. In addition to rehabilitation, Rafael also put together a complete training plan and accompanies me as a personal trainer at the gym. The results have been excellent, both in strength and confidence to return to training without fear. I recommend him with my eyes closed to anyone who needs rehabilitation, injury prevention, or serious and competent monitoring.Posted on Google Linda BergmanTrustindex verifies that the original source of the review is Google. Rafael is truly professional in what he does. You feel that he loves his work and he does it from his heart. He is very friendly and takes into consideration how you feel, what are your abilities etc. After his pilates sessions I feel like a new person:) I recommend him warmly and if there would be more starts than 5 here on google I would definitely give him all of them!Posted on Google Terhi ValkonenTrustindex verifies that the original source of the review is Google. Rafael is a great personal trainer who deals with everyone individually based on their ability and needs. Even more importantly he's truly a professional with a great sense of humor and who makes a work out feel fun but yet very tough. My fitness and strength have greatly improved.Posted on Google Aurelie Noel GeilfusTrustindex verifies that the original source of the review is Google. My experience with Rafael has been amazing. I have been there almost monthly to complement my physical activities with muscle care and massage. Rafael always takes time to listen and guide me. I recommend him for sport mentoring as well as he tailor his guidance based on your personal physical health.Posted on Google Emiliano SanchezTrustindex verifies that the original source of the review is Google. A healthy option that has improved my physical and spiritual well-being. Thank you for the quality of your work and for the attention you provided. I highly recommend you!Posted on Google Alina KunytsiaTrustindex verifies that the original source of the review is Google. Rafael did my husband a wonderful relaxing massage. He was very satisfied. Thanks Rafael and I recommend his services.
My philosophy
About Me
Rafael Nybergh-Torres
With over 15 years of experience as a Classical Pilates teacher and personal trainer, and 5 years as a professional masseur, my career has been dedicated to wellness and health. My journey has taken me to different countries, allowing me to work with a diverse range of clients and broaden my expertise.
Welcome to FeelGood studio, I look forward to working with you.
My Services
My mission is to enhance your physical, mental, and emotional well-being. i offer a range of different services designed to meet your specific needs.

